Tender Coconut

The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that nature has provided for the people of the tropics to fight the sultry heat. It has a caloric value of 17.4 per 100gm. “It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path,” says Ayurveda on tender coconut water (TWC). It is good for feeding infants suffering from intestinal disturbances.